Episode 075: Your Health Abroad


Don't let poor health or illness ruin a solo trip!

How to Stay Healthy When Traveling

I have some tips for you about staying healthy, fending off bugs, and even dealing with a health emergency when you are traveling solo. Listen to the new episode of my solo travel podcast and hear my pre-trip practices for boosting my own health, plus thoughts on handling serious illness while you are away. The show is organized into the "good, bad, and the ugly" (pre-trip health tips; maintaining health while away; and oh my! dealing with health emergencies.)

Listen to the new episode with the player above, on Apple Podcasts, SoundCloud, Stitcher, Spotify or with your favorite podcast app.

If you listened to this podcast and you enjoyed it, please subscribe on your favorite podcast app. When you subscribe, it helps other solo travelers find us and it helps us continue to grow and produce new content!

For more affordable luxury solo travel tips, tricks, stories and advice, head over to the blog and click on the links below to follow along on social media!

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Author: Astrid Clements

Astrid Solo Travel Advisor CEO and founder, Astrid, has spent over 40 years traveling around the world. She is passionate about embracing the world’s diverse cultures and sharing with others the global need cultural literacy. Her focus is on affordable luxury travel that is both substantive and fun! To read more about her and each one of our Solo Travel Advisors, head over to theAbout